Understanding Mold and Reducing Your Exposure
Mold is everywhere! When you are on a mold treatment program, it is important to avoid new mold exposures. But mold can be present in water-damaged buildings, homes, and …
Blogletter
To Fast or Not to Fast? Navigating the Benefits and Contraindications
Today marks the first day of our group Prolon Fasting Mimicking Diet, and I’m sitting this round out. If you should be sitting it out as well, it should …
Is There Poison in Your Pantry? The Slow Killers Hiding in Your Food
If the chemicals and additives in our foods had immediate reactions, we would all be dead. Not joking. The only reason we think the foods we eat are …
Sodium Bicarbonate: Body Alkalizer or Cancer Fighter? Understanding the Difference
I would like to debunk a myth that a lot of my patients and clients ask me about. Sodium bicarbonate, commonly known as baking soda, has long been …
Join us in a Body/Mind Detox!
March 24, 2024 Recover Health. Reinvigorate Life. Regenerate Longevity Join us in a Body/Mind Detox! “Everything is energy and that’s all there is to it. Match the frequency of …
Finding Yourself on the Map
Finding where you are on the map of health/disease and then charting a course to where you want to be is the prevue and super power of Integrative Medicine …
Stand Guard at the Door of Your Mind
Dear Friends, Many people are surprised to find out that what they think has an impact on how well their body can heal, recover from illness, repair and regenerate. …